MOST OF US NOW A DAYS HAVE HAIR PROBLEMS - HAIR FALL, THIN HAIR, BRITTLE HAIR, SPLIT-ENDS, GREY HAIR, DRY HAIR. WE ALL WANT THICK LUSTROUS LONG AND BEAUTIFUL HAIR.NOW ITS NOT A BIG DEAL TO GET THIS AS WE HAVE NATURAL AND EASY METHODS TO ACHIEVE THIS.
CAUSES OF HAIR PROBLEMS
- AGEING
- ENVIRONMENTAL FACTORS
- NUTRITIONAL DEFICIENCY
- HORMONAL IMBALANCES
- STRESS - PHYSICAL OR MENTAL
- GENETIC FACTORS
- SCALP INFECTION
- CHEMICAL HAIR PRODUCTS
- HIGH POWER MEDICINES
- MEDICAL CONDITIONS SUCH AS THYROID, PCOS, AUTOIMMUNE DISEASES, ANEMIA, CHRONIC DISEASES
- ALLERGY
- HEREDITARY
- POOR HAIR HYGIENE
- POOR HAIR CARE ROUTINE
- SMOKING, ALCOHOL, ETC.
SOLUTION FOR HAIR PROBLEMS
STOP HAIR LOSS
- HEALTHY EATING
- LOCAL APPLICATIONS
- LIFESTYLE CHANGES
1. HEALTHY EATING : - TO PREVENT HAIR FALL ONE MUST CONSUME HEALTHY DIET WHICH CONTAINS VITAMIN C , VITAMIN B , BETA CAROTENE, PROTEINS, ESSENTIAL FATS, OMEGA-3 FATTY ACIDS, PHOSPHORUS, CALCIUM, SULFUR AND POTASSIUM.
FOOD THAT CONTAIN ALL THESE ARE -
- INDIAN GOOSEBERRY(AMLA)
- ORANGES, GRAPEFRUIT
- FLEX SEED
- BEET ROOT
- COCONUT
- SPINACH, LETTUCE
- ONION
- ALOE VERA
- CARROT ETC.
2. LOCAL APPLICATIONS : - ONE MUST APPLY SOME OF THE NATURAL ITEMS EASILY AVAILABLE AND CHEAP INSTEAD OF CHEMICAL PRODUCTS PRESENT IN MARKET WHICH ARE VERY COSTLY AND HARMING.
- EGG WHITE OR EGG OIL 2-3 TIMES A WEEK FOR 12 WEEKS.
- HAIR OIL MASSAGE - MASSAGE WITH ANY OIL COCONUT,ALMOND, AMLA,OLIVE OR OTHER GENTLY FROM FINGER TIPS OVERNIGHT( 8 HOURS) AND WASH OFF.OIL MUST B WARM WHILE APPLYING.
- ONION, GARLIC OR GINGER JUICE - APPLY ANY ONE OF THEM FOR OVERNIGHT AND WASH OFF IN THE MORNING.
- FENUGREEK PASTE - MAKE FENUGREEK PASTE WITH CURD AND APPLY OVER SCALP FOR 1 HOUR AND RINSE AFTERWARDS.
3. LIFESTYLE CHANGES : - LIFESTYLE CHANGES ARE VERY IMPORTANT NOT ONLY FOR HAIR PROBLEMS BUT ALSO FOR PHYSICAL AND MENTAL HEALTH.SOME SMALL CHANGES ARE -
- EARLY TO BED EARLY TO RISE
- HEALTHY DIET
- REGULAR EXERCISE
- PRACTICE MEDITATION
- AVOID CHEMICAL COSMETICS
- PROTECTION FROM SUN AND POLLUTION
- WATER DRINKING (2-3 LTRS.) .
HAIR GROWTH AND THICKENING
1. HEALTHY DIET : - MUST INCLUDE MORE OF MILK, CURD, FISH, EGG, FRESH FRUIT, NUTS, SEEDS, LEGUME, BEANS, FRESH GREEN VEGETABLES, WHOLE GRAINS AND FIBERS.
FRESH JUICES LIKE AMLA - ALOE VERA JUICE, BEET ROOT CARROT JUICE, COCONUT MILK AND COCONUT JUICE, SPINACH CELERY JUICE ARE SOME OF THE GOOD JUICE WHICH BRINGS LUSTER IN THE HAIR.
2. HAIR OILS OR HOT OIL THERAPY :- HAIR OILS WHEN APPLIED WARMLY ON ROOTS AND SCALP WITH GENTLE MASSAGE STIMULATES HAIR GROWTH.2-3 TIMES A WEEK IS SUFFICIENT. OILS WHICH CAN BE USED FOR HAIRS ARE -
- COCONUT OIL
- HIBISCUS OIL
- ROSEMARY OIL
- OLIVE OIL
- ALMOND OIL
- EGG OIL
- CASTOR OIL
- AMLA OIL
3. HAIR PACKS AND MASK : - HAIR PACKS OR MASKS ARE THE BEST WAY TO GET SILKY, SMOOTH, THICK, LUSTROUS HAIR EASILY AND QUICKLY. HAIR PACK OR MASK PREPARATIONS CAN BE DONE WITH ITEMS AVAILABLE IN YOUR KITCHEN.
- CINNAMON-HONEY PACK - MIX HONEY AND CINNAMON POWDER TO MAKE THICK PASTE, RUB IN YOUR SCALP AND LEAVE IT FOR 2 HOURS AND WASH.
- FOR DRY AND DULL HAIR - REVITALIZING HAIR PACK FOR DRY & DULL HAIR CONTAINS 1 EGG YOLK + 1 TBSP HONEY + 1 TBSP CASTOR OIL, APPLY FROM ROOTS TO TIPS FOR HALF AN HOUR 2-3 TIMES A WEEK.
- BANANA YOGURT PACK - TAKE TWO RIPE BANANA + 1 SMALL BOWL YOGURT, GRIND IT IN MIXER AND APPLY THE PASTE FOR HALF AND HOUR.WASH WITH LUKE WARM WATER.
- HIBISCUS MASK - GRIND HIBISCUS FLOWER AND LEAVES IN MIXER AND APPLY PASTE FOR 2 HOURS.WASH WITH WARM WATER THOROUGHLY AND GET SILKY AND SHINY HAIR.
- FOR GREY HAIR - SOAK 20-30 CURRY LEAVES IN WATER AND ALSO SOAK RATANJOT IN 1/4TH CUP OF COCONUT OIL OVERNIGHT.NEXT MORNING STRAIN THE WATER AND RATANJOT STICKS. GRIND CURRY LEAVES AND COCONUT OIL AND APPLY THIS PASTE FOR HALF AN HOUR.WASH OFF AFTERWARDS.
- REPAIRING MASK FOR SPLIT ENDS - 1 EGG YOLK + 1 TBSP COCONUT OIL + 1 TBSP OLIVE OIL + 1 TBSP VITAMIN E OIL + 5 DROPS OF ROSEMARY OIL.MIX WELL AND APPLY FROM ROOT TO TIPS SPECIALLY SPLIT ENDS FOR 1 HOUR. RINSE OFF.THIS PACK REPAIRS SPLIT ENDS AND PREVENT NEW ONE.
- HENNA CONDITIONING - HENNA IS BEST FOR HAIR PROBLEMS. HENNA POWDER + AMLA POWDER + OIL + YOGURT/EGG, MIX WELL AND APPLY FOR 1 HOUR.WASH WITH WARM WATER AND GET SOFT HAIR.GOOD FOR GREY HAIR, OILY HAIR, DANDRUFF ETC.
THESE SIMPLE METHODS WHEN DONE GIVE GOOD SILKY HAIR.CARE FOR HAIR AND BE BEAUTIFUL.
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